From the Mouths of Babes

The weather has finally changed and we are having "springtime" weather here in Arenal, Costa Rica. Of course, we are thrilled, as this means lots of time with our horses up next to our home where we can bond and play throughout the day! For me, just sitting with them and watching them interact makes a perfect day! I am so grateful for what these beautiful, sentient beings share with me on a daily basis.

Yesterday, I was home doing a bit of work and going in and out to be with the horses. My grandson, Michi, who was spending the day with us, asked if he could give the horses some grass. I told him that I would love for him to help me, so I sat on the porch while he busily pushed the long stems of grass through the fence. The horses were loving it, and he was, too! Next, he wanted to ride Luce, our older mare, who is perfect for Michi. She is a beautiful soul, who until recently had had enough of humans! When we rescued her and her three offspring, they were starving and barely alive. It is no wonder that she did not trust humans. Over the course of the last year, in practicing Carolyn Resnick's method of training (The Waterhole Rituals),  she has finally come around and realizes that we might just be alright! I believe that she now knows that she can trust in our leadership and that she no longer needs to fear that we may hurt her, as so many did in the past.  So,  I began brushing Luce to get her ready as Michi sat on the top rail of the fence talking face to face with Luce.  I walked away to get the saddle, and when I returned, Michi said "Nana! I was talking to Luce and I told her that people just don't think!" This was no surprise to me, as Grandpa is always teaching Michi life lessons, and explaining what happens when people don’t think!!" Michi continued to explain with excitement, "When I told her this,  she nodded her head up and down two times!! She was telling me that she knows, Nana, wasn't she??" He was so thrilled and excited that he was communicating with Luce and I confirmed his realization and told him that she definitely knows that people don't always think!!  I then explained to him that horses are prey animals and their senses are so much stronger than ours. They live in herds and take care of one another and they live in the moment, as they must for their survival. They are intuitive and sensitive and some are great leaders. I explained to him how naturally they mirror us, so if we pay attention we can learn more about ourselves. He said, "we should be more like horses, Nana!" He is correct. 

Horses can be our greatest teachers! This was truly a moment of awakening for him and another strong message to me.  If we slow down and take the time to share these moments with our children and if we can teach the future generation how to live in nature, respecting all life, and give them the knowledge to know that there is more to life than themselves, they will learn to be more like horse and have confidence, respect, leadership, love, kindness, and compassion. Maybe then, they will have the knowledge to truly be able to help the change the world. If we could be more like horses, the world would be more amazing then we could have ever dreamed!

Detox with Essential Oils

As women, I find that most of us women are great at being there for everyone else in our lives, but sometimes not so great at taking care of ourselves!! I, personally, am one of those people. I take great care of my family, my horses and dogs, and our guests that stay in the properties we rent here in Costa Rica, but often forget to treat myself to the same pampering that I give to everyone else. Lately, my great indulgence has been detox baths using essential oils. There is nothing more enjoyable to me that preparing a soothing bath full of my favorite essential oils, a glass of wine and a good book! It is a great way to unwind and wash our cares away!  

Although, I always put essential oils in my baths, which I take every night, I like to do a detox bath at least once a month. Sweating is our body’s natural way of detoxifying and soaking in a hot bath will help, as it pulls the harmful toxins from your skin. These baths can also ease sore muscles. In ancient times, these detox baths were used to eliminate toxins as well as to help absorb minerals and nutrients. They are great if you have skin issues or if you just want to boost your overall health! 

There are lots of great recipes on the internet, but I thought that I might share this particular method of detox bath that I used myself, and really enjoyed! You can follow this step by step guide and be relaxing in a hot bath tonight! It is easy to do, so there is no excuse not to! Please note that if you choose to do a detox bath, you must skip the wine!!

Prepare your body. The minerals in a detox bath will help pull toxins from your skin in a process that can be quite dehydrating, so be sure you are well hydrated going into your detox bath.  It is recommended that you drink one full glass of water at room temperature before your detox bath. 

Gather your ingredients:

Everything you will need for this detox can be purchased at a grocery store. You will need: 

  • Epsom salt (magnesium sulphate)
  • Baking soda (sodium bicarbonate/bicarbonate of soda)
  • Sea Salt or Himalayan Salt
  • Unfiltered and unprocessed Apple Cider Vinegar
  • Favorite essential oil if desired (my favorite is Lavender)
  • Ground ginger (this is optional)
  • Skin brush

Dry brush your skin.

Your skin is your largest organ and the first line of defense from chemicals and bacteria. By helping your body shed dead layers of skin, you are also removing these harmful agents. Dry brushing also speeds up your lymphatic system's ability to eliminate waste.

Use a dry brush with a long handle so you can reach all areas of your body.

  • When choosing a brush, pick one that feels nice on your skin. Dry brushing should not be painful.
  • Start with your skin dry and begin brushing your skin at your feet and work up your legs one at a time.
  • Move in sweeping motions toward your heart and make your way up your mid-section (front and back) and across your chest.
  • Finish by moving the brush up your arms toward your armpits.
  • Your skin should feel smoother after just one session.

Give yourself a lymphatic massage.

The lymph vessels, lymph nodes, and organs make up the lymphatic system, which is a part of your body's defense system. Your lymph nodes are responsible for removing microorganisms and filtering bacteria from the bloodstream. With just five minutes, you can stimulate your lymphatic system to help your body detox more effectively.

  • Place your fingers under your ears on either side of your neck.
  • With relaxed hands, gently pull your skin downward toward the back of your neck.
  • Repeat 10 times by gradually starting your movement lower down from your ear, eventually ending with fingers placed on top of your shoulders on either side of your neck.
  • Gently massage your skin toward your collarbone.
  • Repeat 5 times or as much as you like.

Know what to expect. Any detox process can subject your body to flu-like symptoms like headache and nausea. These symptoms may result from the toxins leaving your body. Bring a liter of water to the bath with you and drink it slowly during your bath.  You can add lemon to your water to help settle nausea.

Now for the fun part! 

Pick the right time for your bath. Prepare your bath on a day when you have at least 40 minutes available. Pick a time when you can relax and focus on your detox bath without feeling rushed.

Create a relaxing atmosphere. Dim the lights and light candles if you desire. You can also play some music you enjoy. Take smooth deep breaths to help your mind enter a relaxed state.

Fill your bath. Use a chlorine filter if possible to fill your tub with comfortably hot water. Add Epsom Salt. Soaking in Epsom Salt helps replenish your body's magnesium level, combating hypertension. The sulfate flushes toxins and helps form proteins in brain tissue and joints.

  • For children under 60 lbs, add 1/2 cup to a standard bath.
  • For children 60 lbs to 100 lbs, add 1 cup to a standard bath.
  • For people 100 lbs and up, add 2 cups or more to a standard bath.

Add 1 to 2 cups baking soda (sodium bicarbonate). Baking soda is known for its cleansing ability and anti-fungal properties.  It also leaves skin very soft.

Add 1/4 cup Sea Salt or Himalayan Salt. Composed of magnesium, potassium, calcium chloride, and bromides, Sea Salt helps to replenish minerals critical to our skin's metabolism.

  • Magnesium is important for combating stress, fluid retention, slowing skin aging, and calming the nervous system.
  • Calcium is effective at preventing water retention, increasing circulation, and strengthening bones and nails.
  • Potassium energizes the body and helps to balance skin moisture.
  • Bromides act to ease muscle stiffness and relax muscles.
  • Sodium is important for the lymphatic fluid balance (this in turn is important for immune system function).

Add 1/4 cup Apple Cider Vinegar. Packed full of vitamins, minerals, and enzymes, Apple Cider Vinegar is one of the best ways to cleanse your body of bacteria and boost your immune system.

Add essential oils. Some oils, like Lavender and Ylang Ylang, have therapeutic properties. Tea tree and eucalyptus oils can assist in the detoxification process. Around 20 drops is sufficient for a standard bath. 

  • If you prefer, you can use fresh herbs. Add mint leaves, lavender flowers, chamomile, or anything else that suits your mood.
  • Adding ginger can help you to sweat out the toxins. Ginger is heating, so be careful with the amount you add. Depending on your sensitivity, anywhere from 1 tablespoon to 1/3 cup can be added.

Swish all of the ingredients around. You can use your foot to swirl the water in the tub. When the baking soda and vinegar mix, a bubbling reaction will occur. 

  • You don't need to mix until all the salt crystals dissolve before beginning your bath.

Soak for 20 to 40 minutes. Hydrate during your soak and take care not to overheat. 

  • Drink water during the first 20 minutes of your soak.
  • You will notice yourself start sweating after just a few minutes in your detox bath. This is your body expelling toxins.
  • If you start to feel too hot during your soak, add cool water to the tub until you are comfortable.

Relax. Meditation is a great way to calm your body during a detox bath. Breathing through the nose, loosen your neck, face, hands, and stomach area. Relax and soften each part of your body. Consciously releasing body tension will help you relax in your detox bath.

  • Once you close the bathroom door, leave all unwanted thoughts outside. Let go of worries and stress.
  • Visualize the toxins exiting your body and the vitamins and nutrients entering in their place.

Get out of the tub slowly. Your body has been working hard and you may get lightheaded or feel weak and drained. Oils and salts can also make your tub slippery, so stand with care. 

  • Wrap your body in a soft blanket or towel immediately after getting out of the tub, you can continue to detoxify through perspiration for another couple of hours.

Rehydrate. Any time your body detoxes you need to replace fluids. It is recommended that you drink an additional liter of water following your detox.

After the bath, brush your skin down again. You can use your hands, a loofah, or a vegetable bristle brush. This can further aid with the release of toxins.  Use long, gentle sweeping strokes aimed toward the heart. 

Relax for the rest of the day and allow your body to continue to detoxify.

I feel such an amazing difference after these baths and I hope that you will enjoy them too!

Namaste